Sometimes knowing that other women, mothers, sisters, friends, and care takers just like us face the same battles of what to make for dinner. Be it our task/chore/burden/or hobby of what to make for our families to eat each day sometimes it just seem easier to bear when you have a good recipe recommended from a "GIRLFRIEND"; they provide us with the boost to get over the lack of motivation or stumbling blocks in our way and get dinner on the table!
The number of those who report that their “whole family usually eats dinner together” has declined 33 percent. This is most concerning because the time a family spends together “eating meals at home [is] the strongest predictor of children’s academic achievement and psychological adjustment.”
Family mealtimes have also been shown to be a strong bulwark against children’s smoking, drinking, or using drugs. There is inspired wisdom in this advice to parents: what your children really want for dinner is you.
Elder Dallin H. Oaks Good, Better, Best (Nov. 2007)
Two researchers at the University of Minnesota investigated the potential benefits of family mealtimes on children and found that families that dine together tend to have healthier, more well-adjusted children. Their studies indicate that the more often children and teens west with their parents—and the happier, more structured these mealtimes are—the more the children gain these benefits:
Better Nutrition
Better language and literacy
Fewer Eating Disorders
Fewer risky behaviors
The national center on addiction and substance abuse at Columbia University (sept 2005) found that compared with teens who dine frequently with their families (Five to seven dinners a week), teens who have fewer than three family dinners per week are:
Two and a half times likelier to smoke cigarettes
More than on e and a half times likelier to drink alcohol.
Almost three times likelier to try marijuana
“….Mealtime becomes a way for families to bond. To show children they have access to a caring adult.” (The Food Nanny Rescues Dinner p. 11)
So as Women, Sisters, Daughters, Wives, Mothers, Grandmothers we can not put a price on the work that we do. Dinner hours and menus can be daunting at times and others it feels like a breeze. As we gather together and share in our love for caring for our families and enjoying the connections we have with them as we sit around the dinner tables of our homes. I hope that each of us can step back occasionally on those hard mommy days and “Believe in what we are doing! Believing in who we are and that we can make a difference one meal at a time.
~ Jill
Tuesday, January 12, 2016
Quick Tomato Soup
Macaroni and Tomato Juice
Dumplings
Stroganoff
Tuna Casserole
Drain.
Add ¼ cube butter
1 can cream of mushroom soup
4 oz. cream cheese
Peas
Tuna
Cheese
Potato chips
Won Ton Salad
1 head of lettuce or, a few bags of salad mix
1 package of won tons (egg roll wrappers) I buy the square ones
2-3 grilled chicken breasts, diced
Fry your won tons and drain on paper towel. Toss chicken and lettuce
1/2 c olive oil (you can use vegetable too)
1/2 c white or apple cider vinegar
1/4-1/2 c sugar
2 tbsp sesame seeds
1 tbsp accent ( u don't have to use this, I don't notice much of a difference if I do or don't)
Shake well and drizzle over salad, crush won tons on top.
Fast and Easy Brazilian Style Limeade
PW Restaurant Style Salsa
Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you'd like---I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
Refrigerate salsa for at least an hour. Serve with tortilla chips or cheese nachos.
10 minute Black Bean Burritos
Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you'd like---I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
Refrigerate salsa for at least an hour. Serve with tortilla chips or cheese nachos.
Creamy Southwestern Corn
1 cup Mayo
1 cup Chopped Green Pepper
1 Bag Chili Cheese Chips, crushed
Frech Bread Pizza
1 loaf french bread (I like making bread one night and using extra loaf on a busy night)
mozzarella cheese
pizza toppings
Preheat your oven to 475 degrees. Cut your french bread loaf in half lengthwise. Place on a cookie sheet.
Cowboy Quesadillas
(http://www.ourbestbites.com/)
1/2 cup white rice
1/3 cup black beans
1 cup diced cooked chicken (use leftover meat too)
1/3 cup fresh frozen corn (no need to thaw)
2/3 cup diced tomato (didn't add~I don't like tomatoes!)
3 tbsp sliced green onions
1 1/2 cups shredded cheese ~ any type you like!
1/4 cup barbecue sauce (or try sour cream!)
small tortillas, fajita size
Combine rice, beans, chicken, corn, tomato, green onion and shredded cheese. Add barbecue sauce (or sour cream) and stir to combine. Place about 1/3 of the mixture on half of a tortilla and fold over to close.
Quick and Easy Dinner ideas
Chicken Taco's
Rotisserie Chicken
Cooked Rice
Refried Beans
Shredded Cheese
Taco Sauce/Salsa
Goulash
1 lb ground beef cooked
Jar of spaghetti sauce
Shredded cheese
Oriental Chicken Salad
3 Tablespoons honey
1 1/2 tablespoons rice wine vinegar
1/4 cup mayonnaise
1 teaspoon Grey Poupon Dijon Mustard
1/8 teaspoon sesame oil
3 cups chopped romaine lettuce
1 cup red cabbage
1 cup napa cabbage
1/2 carrot julienned or shredded
1 green onion, chopped
1 Tablespoon sliced almonds (We like to toasted)
1/3 cup chow mein noodles
Mexican Haystacks
1 can costco canned chicken, I don't drain this. You could also use rotisserie chicken or cook and shred your own chicken, just add extra chicken broth for thinning.
1 can cream of chicken soup
1 can diced green chiles
1 can chicken broth (can add more or less depending on the consistency you would like)
1 tsp Cumin
1/2 tsp Chili Powder
Optional: I add a few large scoops of sour cream or half of a block of cream cheese if I have them on hand.