From My Girlfriends Kitchen: Steak Stroganoff

Sometimes knowing that other women, mothers, sisters, friends, and care takers just like us face the same battles of what to make for dinner. Be it our task/chore/burden/or hobby of what to make for our families to eat each day sometimes it just seem easier to bear when you have a good recipe recommended from a "GIRLFRIEND"; they provide us with the boost to get over the lack of motivation or stumbling blocks in our way and get dinner on the table!

The number of those who report that their “whole family usually eats dinner together” has declined 33 percent. This is most concerning because the time a family spends together “eating meals at home [is] the strongest predictor of children’s academic achievement and psychological adjustment.”

Family mealtimes have also been shown to be a strong bulwark against children’s smoking, drinking, or using drugs. There is inspired wisdom in this advice to parents: what your children really want for dinner is you.

Elder Dallin H. Oaks Good, Better, Best (Nov. 2007)

Two researchers at the University of Minnesota investigated the potential benefits of family mealtimes on children and found that families that dine together tend to have healthier, more well-adjusted children. Their studies indicate that the more often children and teens west with their parents—and the happier, more structured these mealtimes are—the more the children gain these benefits:

Better Nutrition

Better language and literacy

Fewer Eating Disorders

Fewer risky behaviors

The national center on addiction and substance abuse at Columbia University (sept 2005) found that compared with teens who dine frequently with their families (Five to seven dinners a week), teens who have fewer than three family dinners per week are:

Two and a half times likelier to smoke cigarettes

More than on e and a half times likelier to drink alcohol.

Almost three times likelier to try marijuana

“….Mealtime becomes a way for families to bond. To show children they have access to a caring adult.” (The Food Nanny Rescues Dinner p. 11)

So as Women, Sisters, Daughters, Wives, Mothers, Grandmothers we can not put a price on the work that we do. Dinner hours and menus can be daunting at times and others it feels like a breeze. As we gather together and share in our love for caring for our families and enjoying the connections we have with them as we sit around the dinner tables of our homes. I hope that each of us can step back occasionally on those hard mommy days and “Believe in what we are doing! Believing in who we are and that we can make a difference one meal at a time.

~ Jill

Thursday, October 22, 2015

Steak Stroganoff

Steak Stroganoff-Kelli Steenbakkers

Current, Inc. Fix & Forget—50 Slow Cooker Recipes

2 Tbsp. all-purpose flour

½ tsp. garlic powder

½ tsp. pepper

¼ tsp. paprika

1 ½ pounds lean stew meat

1 can cream of mushroom soup

½ cup water

1-1oz. pkg. dried onion soup mix

1-9 oz. jar of mushrooms, drained

½ cup sour cream

1 Tbsp. minced fresh parsley (I use dried).

3 cups cooked egg noodles

In a slow cooker, combine flour, garlic powder, pepper and paprika.

Trim excess fat from beef; cut meat into small cubes if necessary. Place flour mixture and toss meat until well coated. Add mushroom soup, water and soup mix. Stir until blended. (I stir the soup, water, and soup mix together in a small bowl first. It seems easier. Then I add it to the meat and stir it together.)

Cover and cook on high for 3-3 ½ hours or on low for 6-7 hours or until meat is very tender.

Stir in mushrooms, sour cream and parsley. Immediately cover and cook on high for 10-15 minutes or until heated through.

Cook egg noodles; when cooked, drain and add to stroganoff mixture. Serve. Makes 6 servings

1 comment:

UnknownJanuary 20, 2016 at 4:31 PM
Love this stroganoff recipe. I have been making it for years. I now use 2 cups sliced fresh mushrooms instead of the canned and add them at the beginning. Absolutely delicious!
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