Sometimes knowing that other women, mothers, sisters, friends, and care takers just like us face the same battles of what to make for dinner. Be it our task/chore/burden/or hobby of what to make for our families to eat each day sometimes it just seem easier to bear when you have a good recipe recommended from a "GIRLFRIEND"; they provide us with the boost to get over the lack of motivation or stumbling blocks in our way and get dinner on the table!


The number of those who report that their “whole family usually eats dinner together” has declined 33 percent. This is most concerning because the time a family spends together “eating meals at home [is] the strongest predictor of children’s academic achievement and psychological adjustment.”

Family mealtimes have also been shown to be a strong bulwark against children’s smoking, drinking, or using drugs. There is inspired wisdom in this advice to parents: what your children really want for dinner is you.

Elder Dallin H. Oaks Good, Better, Best (Nov. 2007)

Two researchers at the University of Minnesota investigated the potential benefits of family mealtimes on children and found that families that dine together tend to have healthier, more well-adjusted children. Their studies indicate that the more often children and teens west with their parents—and the happier, more structured these mealtimes are—the more the children gain these benefits:


Better Nutrition

Better language and literacy

Fewer Eating Disorders

Fewer risky behaviors


The national center on addiction and substance abuse at Columbia University (sept 2005) found that compared with teens who dine frequently with their families (Five to seven dinners a week), teens who have fewer than three family dinners per week are:

Two and a half times likelier to smoke cigarettes

More than on e and a half times likelier to drink alcohol.

Almost three times likelier to try marijuana


“….Mealtime becomes a way for families to bond. To show children they have access to a caring adult.” (The Food Nanny Rescues Dinner p. 11)


So as Women, Sisters, Daughters, Wives, Mothers, Grandmothers we can not put a price on the work that we do. Dinner hours and menus can be daunting at times and others it feels like a breeze. As we gather together and share in our love for caring for our families and enjoying the connections we have with them as we sit around the dinner tables of our homes. I hope that each of us can step back occasionally on those hard mommy days and “Believe in what we are doing! Believing in who we are and that we can make a difference one meal at a time.

~ Jill


Tuesday, January 12, 2016

Cowboy Quesadillas

Cowboy Quesadillas -Emily Simmons
(http://www.ourbestbites.com/)

1/2 cup white rice
1/3 cup black beans
1 cup diced cooked chicken (use leftover meat too)
1/3 cup fresh frozen corn (no need to thaw)
2/3 cup diced tomato (didn't add~I don't like tomatoes!)
3 tbsp sliced green onions
1 1/2 cups shredded cheese ~ any type you like!
1/4 cup barbecue sauce (or try sour cream!)
small tortillas, fajita size
Combine rice, beans, chicken, corn, tomato, green onion and shredded cheese. Add barbecue sauce (or sour cream) and stir to combine. Place about 1/3 of the mixture on half of a tortilla and fold over to close. 
Heat a skillet to medium heat. When hot, spray with cooking spray and place your filled tortilla on top. Cook until golden brown or slightly crisp and turn over to cook on other side! 

Serve with a barbecue dipping sauce (equal parts barbecue sauce and ranch dressing) or try more sour cream, guacamole, or salsa and enjoy! 
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